Questions
regarding Mindfulness
It is often seen that many people
want to begin their mindful journey but now know how to begin or from where to
begin.
Let’s begin by answering some of
the most frequently asked questions about Mindfulness.
1. How do I
start being Mindful ?
You can start from today, this
very moment. You can practice mindfulness while walking, sitting on a couch or
even while writing. As long as you are
focusing on your thoughts, breaths and feelings. You need to become aware of
your feelings and enjoy each moment thoroughly.
2. Why
should I be mindful?
Mindfulness is for anyone who
would like to feel more in control of their thoughts rather than their
thoughts. Being mindful can help you to be away from negativity and negative
thoughts.
3. Is
meditation important for being mindful?
Meditation helps you to focus on
your breathing and helps to calm you.
Once you begin doing meditation, you will have control over your thoughts and
feelings . It will also help you no to be judgemental.
4. How is
Mindfulness beneficial for health?
Mindfulness has many benefits to
health. It helps is calming a person. Mindfulness helps to reduce stress and
anxiety. It helps to reduce blood
pressure and improves overall immune system.
5. How long
will it take before you notice a difference?
If you are consistent, you can
see noticeable changes within a few weeks of practicing mindfulness. You will
notice a difference in how you respond to a particular situation or a person.
You will get effected by incidents differently.
6. For how
long should I sit when I start meditation?
In the beginning 5- 10 minutes
are more than enough. Slowly and gradually increase the time of for each
sitting.
7. What are
the apps that I can use when I begin Mindfulness?
There are many apps which are
available on your phone these days. Some of the most popular apps for Mindfulness
are :
- Headspace
- On the go
- Buddhify
- Stop Breathe Think
8. Can we
teach mindfulness to children?
Yes, you can definitely teach
your children to be mindful from a very young age. This will go a long way in
their adulthood too.
This post is a part of #BlogchatterA2Z ( https://www.theblogchatter.com )
No comments:
Post a Comment