Tips and
tricks to be Mindful
In the last decade or so, everyone is talking about being mindful. In today’s busy and fast paced life, it is essential to take a breather and slow down. We do not realize how important it is to slow down, and focus on yourself. Pay attention to your breaths, surroundings and let go of negativity. Mindfulness help you become calmer and reduces stress.Being mindful is not difficult.
You can start from today.
Tips on being Mindful :
Be aware of your breathing :
Set aside 10 -15 minutes in a day
and concentrate on your breathing. Sit in a comfortable position and take deep
breaths, in and out. Try to only
concentrate on your thoughts and nothing else. It will take a few days but once
you get used to it, it will be very easy for you to concentrate and let go of
wandering thoughts.
Create a Journal :
Penning your thoughts down is a
very calming activity. Sometimes we get overwhelmed by a situation or an
incident and are not able to express. Writing in a journal helps you express
your feelings and this also helps you to calm down. This will also help you
track your mood and feelings each day.
Go out in the nature:
Spending time in the nature is
supposed to very therapeutic and good for the mind. Sometimes when you are
upset or sad, being in the nature can be of immense help as the your attention
is diverted to your surroundings outside. Pay attention to your steps and
stride. This will definitely boost your mood.
Meditate:
Meditation is one of the of
helpful techniques for mindfulness. You can turn on a calming music or download
an app on your phone for meditation. Mediation helps remove stress and anxiety
which are a major cause of depression.
Avoid Multitasking:
Although being able to multitask
is very good but certain days are very stressful and nothing gets done. Try not to multitask and complete one
task at a time. After finishing one task , move on to the other task.
These are some of the easiest
tips and trick to begin your journey in being mindful.
This post is a part of #BlogchatterA2Z ( https://www.theblogchatter.com )
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